Stretch, Relax and Meditate
New to HKCC! Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of overall well-being. Through guided sessions, explore the various practices of applying gentle stretches working with the breath to slowly release tension throughout the entire body. Cecilia Lim is a yoga teacher who will support your journey to easing your mind and body into a state of rest and relaxation after a...
[More]
$150
Limited
inc GST
Stretch, Relax and Meditate
<p><strong>New to HKCC!</strong></p>
<p>Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of
...
Register your interest
Meditation
Discover the profound connection between breath and inner peace as you learn powerful techniques to cultivate mindfulness, reduce stress, and enhance overall well-being. Through guided sessions, explore the art of conscious breathing, tapping into the body's natural rhythm to unlock a sense of calm, clarity, and vitality. Join us in this immersive experience and unlock the transformative potential of your breath for a healthier, more balanced life."
[More]
Register your interest