Join us for a fun and social class while learning Latin American and traditional Ballroom Dancing styles. Ballroom dancing is a fun way to keep fit, meet people and learn how to dance with confidence. Suitable for all ages, beginners and social dancers. Janette is a Fully qualified instructor and looks forward to introducing you to the magical world of Ballroom! Please note - Parking and entrance to the venue is from Hunter Lane.
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This 6pm class is suited to those with some experience with Line Dancing or are confident with learning new dance routines. For first time Line Dancers our 4.45pm Absolute Beginners class would more suitable. Line Dancing is a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or family and...
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Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water
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$120Limited
inc GST
/
$110
Line Dancing Improver
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This 4.45pm Absolute Beginners class for those who haven't tried Line Dancing before. We have a 6pm Beginners Class that is suited to those with some experience with Line Dancing or are confident with learning new dance routines. It's a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or...
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With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle Directions: 1. Park at back of hospital 2. Walk along covered walkway...
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Small classes – personal attention. All classes held at Lady Davidson Hospital Pool, North Turramurra. Times and days can be negotiated. Outcome: To build confidence, improve swimming ability and to develop swimming strokes for those who already know how to swim but wish to be more proficient. What to Bring: Swimmers, towel and a bottle of water
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100% Hot Salsa & Latin Rhythms for beginners. Experience the passion, excitement and romance, as you learn to freestyle the hottest sensual dance style. Merengue, bachata, cumbia & cha-cha included. With leading techniques, rhythm, body movements and more to increase your confidence on the dance floor. With a wide range of physical and mental benefits, dancing is a fun way to stay fit for everyone : • Increase muscular strength, endurance and motor fitness • Improve muscle tone...
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NEW to the HKCC program! Empower yourself in our exciting new program for women, taught by women. Build your self confidence and improve your mental and physical strength while learning practical self-defence techniques. It's a great form of exercise too and a way to connect and support with other women in our community. Enrol now and let Gaye from 'Hapkido School - Absolute Self Defence' teach you all you need to know! Don't just take our word for it, here's what our students...
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Classes are due to begin in mid June - please register your interest below and we will contact you when enrolments are open. Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle.
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Discover the profound connection between breath and inner peace as you learn powerful techniques to cultivate mindfulness, reduce stress, and enhance overall well-being. Through guided sessions, explore the art of conscious breathing, tapping into the body's natural rhythm to unlock a sense of calm, clarity, and vitality. Join us in this immersive experience and unlock the transformative potential of your breath for a healthier, more balanced life."
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