Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing.

Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing.

Pre-requisite

Monday evening class is suitable for those with some experience in Tai Chi and Qigong.

Outcome

Build inner harmony, balance and flexibility while aiding your posture, health and wellbeing.

What to wear/bring

Please wear comfortable clothing and shoes and bring a bottle of water