Chair Yoga
Yoga that Meets You Where You Are Chair Yoga is a great way to improve flexibility, strength, and balance without having to get down on the floor. Perfect for older adults, beginners, or anyone looking for a more supported yoga practice, this class uses a chair as a prop for seated and standing poses. You'll be guided through mindful movements, breathing exercises, and gentle stretches to help reduce tension and promote overall wellbeing. No prior yoga experience needed! What to...
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$150
Limited
inc GST
Chair Yoga
<h3 id="header-yoga-that-meets-you-where-you-are"><strong>Yoga that Meets You Where You Are</strong></h3>
<p>Chair Yoga is a great way to improve flexibility, strength, and balance without having to
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