Chair Yoga

Yoga that Meets You Where You Are

Chair Yoga is a great way to improve flexibility, strength, and balance without having to get down on the floor. Perfect for older adults, beginners, or anyone looking for a more supported yoga practice, this class uses a chair as a prop for seated and standing poses. You'll be guided through mindful movements, breathing exercises, and gentle stretches to help reduce tension and promote overall wellbeing.

No prior yoga experience needed!

What to bring:

• Comfortable clothing
• Water bottle

About your tutor
Amrita is a certified yoga instructor with more than 10 years’ experience of teaching Yoga in Germany, Malaysia and Australia. She creates a harmonious, supportive space and enjoys sharing her knowledge and passion for yoga with participants of all backgrounds, skill levels and ages.

Enrol below or call (02) 9482 1189 for more information.