Silver Treads - seniors exercise class
Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and standing movements, making them accessible and adaptable for all fitness levels. You’re encouraged to move at your own pace in a relaxed, supportive environment—perfect for building confidence, improving mobility, and staying active. Everything you need to feel happier, healthier, and more...
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$220
Limited
inc GST
Silver Treads - seniors exercise class
<p>Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and
...
Register your interest
Aqua Exercise
Make a Splash with Your Workout! Our small classes are held in a heated indoor pool, providing a personal and supportive environment for all fitness levels. The Mt Wilga venue also offers convenient change room and shower facilities. Discover how aqua exercise can enhance your health and wellbeing! No experience necessary! Students will: Practice Low-Impact Movement: Aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective Natural Resistance:...
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$160
Limited
inc GST
Aqua Exercise
<h3 id="header-make-a-splash-with-your-workout"><strong>Make a Splash with Your Workout!</strong></h3>
<p>Our small classes are held in a heated indoor pool, providing a personal and supportive
...
The 7:00 pm session is a 30-minute high-intensity Aqua Exercise class designed to elevate your heart rate and build muscle strength.
Register your interest