Healthy Eating Made Simple

Transform your relationship with food and make healthier choices without feeling overwhelmed! This course offers practical steps to help you enjoy a longer, healthier life.

Each week, we’ll explore and simplify key topics to empower your food journey:

• Sugar Shortcuts: Discover easy ways to reduce sugar in your diet.
• Fabulous Fats: Learn the difference between good and bad fats.
• Wonderful Water: Understand the importance of hydration.
• Meat and Protein: Explore protein options for balanced meals.
• Fruits and Vegetables: Unlock the power of nature's superfoods.
• Beverages: Choose drinks that nourish your body.
• Alcohol: Gain clarity on alcohol’s effects and how to enjoy responsibly.
• Additives: Decode labels and avoid unnecessary additives.

Your guide, Libby Salmon, is a passionate advocate for healthier living. Having recently completed a Food Matters Nutrition Certification Course, Libby is eager to share her knowledge and help you understand how food impacts your body and overall well-being.