Thrive Tribe Teens

Thrive Tribe Teens is more than just a fitness program—it's a movement designed to empower teenage girls through strength, support, and sisterhood. Over the course of nine free sessions at a local female-only gym, participants will come together in a safe, uplifting space to explore fitness, build confidence, and celebrate their unique journeys. Guided by an experienced trainer, Thrive Tribe encourages each girl to discover her inner power, set personal goals, and grow stronger—physically and mentally.

This is a tribe where every girl belongs. Through shared workouts, and positive peer support, Thrive Tribe fosters a sense of community and connection. Participants will celebrate progress, and learn the value of showing up for themselves and each other. Whether you're new to fitness or already active, Thrive Tribe is your place to thrive, together.

This program is designed for High School students in Years 10 - 12 living with Anxiety, Depression or other Intellectual or Mental Health challenges.

We are proudly delivering projects for the Peer Support and Capacity Building (PSCB) grant for the NDIS.

There is no cost to enrol.

PLEASE CLICK JOIN TO REGISTER YOUR INTEREST AND WE WILL CONTACT YOU REGARDING THE ENROLMENT PROCESS. As part of our grant, there are certain eligibility criteria for the program. If you have previously enrolled in one of our programs with this grant, then please ring the College on 9482 1189 or email peersupport@hkcc.nsw,edu.au for quick enrolment.

Location: Fernwood Gym, Hornsby. Participants will meet there and depart from there.