Yin Yoga

Indulge in a rejuvenating journey of stillness and surrender with our Yin Yoga class. 

In this meditative practice, we focus on passive, long-held poses designed to gently stretch and release tension in the connective tissues of the body. Embracing the principles of yin and yang, our Yin Yoga class offers a serene space for deep relaxation, enhanced flexibility, and inner peace. Allow yourself to let go, find stillness, and nourish your body and mind in this calming and introspective practice.

Yin yoga is for you if you are tired and craving energy or if you’re feeling stressed and overwhelmed. It has the effect of calming the mind and the body.

Important information:

Please consult your doctor before enrolling, especially if you have pre-existing back or neck problems or medical conditions. This class is not suitable for those who are pregnant.

Please monitor your physical condition at all times and exercise to a level that is appropriate given your knowledge of your health and any medical advice you have obtained. If any unusual symptoms occur immediately stop what you are doing and notify your instructor.

What you will need

A yoga mat, yoga block, water bottle, a towel or blanket for covering your body during relaxation. You may also want a low cushion for support under head and for sitting. Wear comfortable clothing.