Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They...
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$170Limited
inc GST
/
$160
Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
New to HKCC! Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of overall well-being. Through guided sessions, explore the various practices of applying gentle stretches working with the breath to slowly release tension throughout the entire body. Cecilia Lim is a yoga teacher who will support your journey to easing your mind and body into a state of rest and relaxation after a...
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$150Limited
inc GST
Stretch, Relax and Meditate
<p><strong>New to HKCC!</strong></p>
<p>Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of
Please note, HKCC premises (Level 1, 45 Hunter Street, Hornsby) will not be accessible via lift during Term 3, due to the lift being replaced. We apologise for the inconvenience. Should this prevent you from joining class, please talk to us. We will try to make accommodations where possible.
Classes will resume in Term 3 -25 July. Please register your interest below and we will contact you when enrolments are open. Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle.
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$200Limited
inc GST
Silver Treads - seniors exercise class
<p><strong>Classes will resume in Term 3 -25 July. Please register your interest below and we will contact you when enrolments are open.</strong></p>
Remember the great rock-n-roll music of the 50s & 60s? We offer 3or 4 week, short & simple courses to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly and Bill Haley. These sessions are lots of fun with a very friendly atmosphere – no partner necessary. Twist in to meeting new people and enhancing your social life. Book now and hop to it! Suitable for absolute beginners and for those with some knowledge. Dancing is thirsty work so please...
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$65Limited
inc GST
Rock N Roll - Beginners
<h4 id="header-remember-the-great-rock-n-roll-music-of-the-50s--60s">Remember the great rock-n-roll music of the 50s & 60s? </h4>
<p><strong>We offer 3or 4 week, short & simple courses to
New to HKCC! Experience joy, fun and laughter as you learn to dance Lindy Hop to the music of the big band era - the age of Duke Ellington, Count Basie, Ella Fitzgerald and, more recently, Robbie Williams! The best news: with Lindy Hop, there are no mistakes, only variations. These lessons are aimed to get you (even if you have two left feet) out onto the dance floor for the following hour of social dancing. The social is a chance to test out the new moves, try some variations and...
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$60Limited
inc GST
Swing Dance (Lindy Hop)
<h4 id="header-new-to-hkcc"><strong>New to HKCC!</strong></h4>
<p>Experience joy, fun and laughter as you learn to dance Lindy Hop to the music of the big band era - the age of Duke Ellington, Count
This 6pm class is suited to those with some experience with Line Dancing or are confident with learning new dance routines. For first time Line Dancers our 4.45pm Absolute Beginners class would more suitable. Line Dancing is a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or family and...
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Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water
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$120Limited
inc GST
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$110
Line Dancing Improver
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="
This 4.45pm Absolute Beginners class for those who haven't tried Line Dancing before. We have a 6pm Beginners Class that is suited to those with some experience with Line Dancing or are confident with learning new dance routines. It's a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or...
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Regrettably, we are currently facing significant challenges due to a shortage of Aqua instructors, not only within our local area but also across the state. Despite our best efforts, we have been unable to secure the necessary instructors to facilitate these classes. We are exploring potential solutions, including the possibility of training a former student to become an instructor. However, this process is expected to take several months to complete. In light of these...
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Join us for a fun and social class while learning Latin American and traditional Ballroom Dancing styles. Ballroom dancing is a fun way to keep fit, meet people and learn how to dance with confidence. Suitable for all ages, beginners and social dancers. Janette is a Fully qualified instructor and looks forward to introducing you to the magical world of Ballroom! Please note - Parking and entrance to the venue is from Hunter Lane.
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