Pilates for Beginners with Jeanette Lasek.

Pilates Mat Work is the vital element in your fitness journey to create a stronger, leaner and more flexible body with more control and better breathing.

During the term you’ll discover how to improve your posture, move with more ease and challenge yourself with varying levels of Pilates exercises to suit you and support your body and current fitness level. 

Whether you’re a complete beginner or a seasoned enthusiast, come and join our growing community! 

What to bring:

• Thick folding mat
• Pilates Ring (Circle)
• Thera band
• Water bottle
• Towel or thin pillow

If you don't have all these items, please don't worry. You'll just need a mat for the first class and the instructor will let you know more about the other items

About your instructor:

Jeanette is a dedicated Health and Wellness Professional with over 20 years of experience in allied health, specialising in movement therapy, Clinical Pilates, and exercise prescription. Extensive background in both Studio and Mat-based Clinical Pilates, delivering individualised, evidence-informed programs to support rehabilitation, functional strength, and long-term wellness. Recognised for fostering supportive, client-centred environments that promote confidence, safety, and sustainable outcomes.